When your badass trainer and mentor Lyzabeth Lopez tells you to be at Hourglass Workout for 9am to help her with a video, you don't ask any questions, you just go. Little did I know what I was signing up for. After the two video's were posted they were viewed by over 100,000 women all over the world. Although I was so out of shape, clearly out of breath and struggling, I had the most amazing time!

Watch the videos below, follow along with the workouts, then head over to Lyzabeth's youtube channel for more workout videos! 


Sprint #1 2 minute warm up jog 1 minute rest 1 minute sprint 30 second rest *if you make it anywhere from 45 seconds to 1 minute on your next round you will go up in speed by 1.0 Continue to rest for 30 seconds for each rest phase and try to make ti to :45 seconds to 1 minute for each sprint. If you can no longer make it to at least :45, then you will not increase your speed. I continue this routine for a total of 20 minutes including warming up, rests and cool down.

Sprint #2 2 minute arm up jog take the treadmill as fast as you think you can sprint. Stop when you need to. If you sprint for longer than :15 seconds, the next sprint you raise by 1.0 speed. Rest for 1-3 minutes (as long as you need to get your energy back and breathing almost back to normal. repeat for a total for 5 sprints If in either sprint you're not ready to raise by 1.0 each round, then raise by what you are ready for i.e. 0.5.